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Shake and Bake
cosmichotpants
Summerville SC
67 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Tuesday 1/4/22 @ 11:32 PM
✅
332
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/30/19 @ 12:26 AM
303
kj
75
rpm
43
%
17
mph
Saturday 7/20/19 @ 7:50 PM
✅
286
kj
89
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 2:6 AM
190
kj
79
rpm
40
%
17
mph
Sunday 5/26/19 @ 6:56 PM
✅
471
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 11:55 PM
286
kj
77
rpm
41
%
17
mph
Saturday 8/11/18 @ 4:45 PM
✅
575
kj
85
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 1:23 AM
403
kj
79
rpm
41
%
17
mph
Monday 12/3/18 @ 5:32 AM
39
kj
87
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 1:31 AM
✅
49
kj
82
rpm
35
%
15
mph
Wednesday 5/23/18 @ 4:49 AM
✅
404
kj
95
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/22/19 @ 12:46 AM
298
kj
83
rpm
39
%
17
mph
Friday 11/9/18 @ 3:5 AM
✅
68
kj
82
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 11:30 PM
44
kj
85
rpm
33
%
14
mph
Friday 12/14/18 @ 2:59 AM
✅
478
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/14/18 @ 2:8 AM
234
kj
84
rpm
35
%
15
mph
Saturday 6/16/18 @ 4:36 PM
✅
591
kj
85
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/1/18 @ 1:10 AM
355
kj
80
rpm
38
%
16
mph
Thursday 4/12/18 @ 6:19 PM
✅
387
kj
74
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/10/18 @ 3:21 PM
230
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
67 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Tuesday 1/4/22
303
kj
Tuesday 7/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Saturday 7/20/19
190
kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Sunday 5/26/19
286
kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
575
kj
Saturday 8/11/18
403
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Monday 12/3/18
✅
49
kj
Saturday 6/1/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
404
kj
Wednesday 5/23/18
298
kj
Monday 4/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
68
kj
Friday 11/9/18
44
kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
478
kj
Friday 12/14/18
234
kj
Friday 12/14/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
591
kj
Saturday 6/16/18
355
kj
Saturday 12/1/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Thursday 4/12/18
230
kj
Tuesday 4/10/18
Previous Workouts
Next Workouts