Shake and Bake
Workouts
Saturday 12/21/19 @ 7:4 PM
207kj
89rpm
38%
17mph
Saturday 1/23/21 @ 1:2 PM
✅
293kj
91rpm
43%
20mph
Sunday 4/15/18 @ 1:42 AM
484kj
78rpm
45%
18mph
Friday 4/13/18 @ 11:48 AM
✅
641kj
84rpm
48%
20mph
Monday 10/22/18 @ 1:30 AM
471kj
83rpm
48%
20mph
Tuesday 10/16/18 @ 11:43 AM
✅
490kj
83rpm
48%
21mph
Friday 9/7/18 @ 12:0 AM
454kj
90rpm
44%
20mph
Wednesday 9/5/18 @ 11:37 AM
✅
463kj
85rpm
46%
20mph
Saturday 8/11/18 @ 4:45 PM
575kj
85rpm
45%
20mph
Saturday 8/11/18 @ 4:39 PM
✅
662kj
82rpm
49%
21mph
Monday 7/16/18 @ 8:32 PM
418kj
86rpm
44%
19mph
Sunday 7/15/18 @ 11:40 AM
✅
545kj
88rpm
48%
21mph
Thursday 7/5/18 @ 12:10 AM
320kj
88rpm
45%
20mph
Tuesday 7/3/18 @ 11:28 AM
✅
372kj
85rpm
49%
21mph
Wednesday 5/23/18 @ 4:49 AM
404kj
95rpm
39%
18mph
Monday 5/21/18 @ 11:32 AM
✅
505kj
86rpm
47%
21mph
Thursday 4/12/18 @ 6:19 PM
387kj
74rpm
48%
19mph
Tuesday 4/10/18 @ 11:46 AM
✅
471kj
78rpm
50%
20mph
Sunday 4/8/18 @ 10:50 PM
339kj
82rpm
42%
18mph
Tuesday 3/27/18 @ 11:56 AM
✅
437kj
86rpm
45%
20mph
Workouts
207
kj
Saturday 12/21/19
484
kj
Sunday 4/15/18
471
kj
Monday 10/22/18
454
kj
Friday 9/7/18
575
kj
Saturday 8/11/18
404
kj
Wednesday 5/23/18