Shake and Bake

Workouts

Tuesday 2/25/20 @ 12:42 AM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:20 AM
✅
369kj
78rpm
43%
18mph
Saturday 2/8/20 @ 4:19 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:7 AM
✅
373kj
78rpm
44%
18mph
Sunday 7/14/19 @ 11:31 PM
335kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:49 AM
✅
467kj
82rpm
46%
19mph
Wednesday 6/26/19 @ 4:37 PM
330kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:26 PM
✅
455kj
83rpm
45%
19mph
Thursday 6/13/19 @ 4:10 PM
319kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 11:51 PM
✅
422kj
79rpm
44%
18mph
Friday 5/10/19 @ 1:2 PM
205kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:31 PM
✅
292kj
85rpm
45%
19mph
Monday 5/6/19 @ 8:57 PM
445kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:45 AM
✅
569kj
80rpm
45%
19mph
Sunday 11/25/18 @ 10:14 PM
✅
395kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 10:11 PM
kj
rpm
%
0mph
Thursday 10/18/18 @ 5:10 PM
309kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 1:19 AM
✅
388kj
79rpm
45%
18mph
Friday 6/1/18 @ 7:33 PM
221kj
80rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/30/18 @ 12:31 AM
✅
306kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 2/25/20
✅ 369 kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 2/8/20
✅ 373 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
335 kj
Sunday 7/14/19
✅ 467 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Wednesday 6/26/19
✅ 455 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 6/13/19
✅ 422 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
205 kj
Friday 5/10/19
✅ 292 kj
Tuesday 5/7/19
60 min Power Zone Ride
Matt Wilpers
445 kj
Monday 5/6/19
✅ 569 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Sunday 11/25/18
kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 10/18/18
✅ 388 kj
Wednesday 10/17/18
30 min Fresh Friday Ride
Denis Morton
221 kj
Friday 6/1/18
✅ 306 kj
Wednesday 5/30/18