Shake and Bake

Workouts

Wednesday 6/26/19 @ 4:37 PM
✅
330kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Sunday 6/30/19 @ 10:48 PM
✅
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Monday 1/20/20 @ 4:40 PM
✅
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Monday 10/7/19 @ 9:15 PM
✅
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Tuesday 6/11/19 @ 12:6 AM
✅
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Monday 3/4/19 @ 10:16 PM
✅
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Monday 5/6/19 @ 8:57 PM
✅
445kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:59 PM
313kj
80rpm
36%
15mph
Tuesday 4/23/19 @ 9:50 PM
✅
326kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
Thursday 2/14/19 @ 5:0 PM
✅
317kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Tuesday 1/29/19 @ 12:18 AM
✅
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 6/26/19
253 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Sunday 6/30/19
286 kj
Monday 7/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Monday 1/20/20
235 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 10/7/19
259 kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Tuesday 6/11/19
297 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Monday 3/4/19
36 kj
Monday 3/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 5/6/19
313 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 326 kj
Tuesday 4/23/19
236 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Thursday 2/14/19
222 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Tuesday 1/29/19
202 kj
Tuesday 1/29/19