Shake and Bake
Workouts
Monday 8/9/21 @ 4:56 PM
338kj
86rpm
40%
18mph
Saturday 2/11/23 @ 7:37 PM
✅
446kj
88rpm
44%
20mph
Wednesday 9/7/22 @ 5:19 PM
312kj
83rpm
40%
17mph
Wednesday 9/7/22 @ 11:28 AM
✅
381kj
73rpm
46%
17mph
Friday 10/23/20 @ 4:56 PM
388kj
88rpm
42%
19mph
Saturday 7/9/22 @ 10:42 PM
✅
497kj
88rpm
46%
20mph
Monday 1/25/21 @ 5:54 PM
392kj
81rpm
44%
19mph
Wednesday 1/27/21 @ 4:11 PM
✅
525kj
86rpm
48%
21mph
Tuesday 7/27/21 @ 4:56 PM
451kj
86rpm
40%
18mph
Sunday 10/3/21 @ 8:40 PM
✅
707kj
86rpm
48%
21mph
Saturday 1/30/21 @ 2:34 PM
228kj
86rpm
40%
18mph
Sunday 6/6/21 @ 8:57 PM
✅
326kj
85rpm
47%
20mph
Thursday 9/17/20 @ 4:28 PM
477kj
86rpm
41%
18mph
Saturday 9/19/20 @ 2:35 PM
✅
702kj
87rpm
48%
21mph
Friday 9/18/20 @ 4:43 PM
352kj
85rpm
41%
18mph
Thursday 9/17/20 @ 9:23 PM
✅
562kj
92rpm
47%
22mph
Thursday 5/28/20 @ 5:12 PM
149kj
78rpm
43%
17mph
Thursday 5/28/20 @ 10:26 AM
✅
189kj
77rpm
48%
19mph
Monday 12/30/19 @ 3:12 PM
230kj
77rpm
44%
18mph
Sunday 12/29/19 @ 10:15 PM
✅
269kj
76rpm
48%
19mph
Workouts
338
kj
Monday 8/9/21
312
kj
Wednesday 9/7/22
451
kj
Tuesday 7/27/21
228
kj
Saturday 1/30/21
477
kj
Thursday 9/17/20
352
kj
Friday 9/18/20
230
kj
Monday 12/30/19