Shake and Bake
Workouts
Sunday 1/22/23 @ 6:54 PM
329kj
79rpm
42%
17mph
Sunday 1/8/23 @ 12:50 AM
✅
340kj
78rpm
42%
18mph
Sunday 11/29/20 @ 5:41 PM
494kj
87rpm
41%
18mph
Saturday 11/7/20 @ 12:56 PM
✅
513kj
79rpm
45%
19mph
Tuesday 7/14/20 @ 10:0 PM
✅
224kj
89rpm
39%
18mph
Thursday 11/21/19 @ 5:2 PM
221kj
81rpm
42%
17mph
Sunday 9/18/22 @ 6:12 PM
288kj
83rpm
39%
16mph
Wednesday 8/31/22 @ 12:46 AM
✅
301kj
70rpm
44%
17mph
Tuesday 2/23/21 @ 8:31 PM
345kj
87rpm
37%
17mph
Wednesday 2/24/21 @ 1:15 AM
✅
345kj
84rpm
38%
17mph
Friday 2/26/21 @ 11:21 PM
503kj
80rpm
43%
18mph
Saturday 12/12/20 @ 7:46 PM
✅
508kj
80rpm
43%
18mph
Wednesday 7/8/20 @ 4:24 PM
345kj
83rpm
42%
18mph
Friday 5/22/20 @ 2:27 PM
✅
355kj
82rpm
42%
18mph
Friday 6/19/20 @ 4:33 PM
✅
213kj
86rpm
40%
17mph
Tuesday 6/23/20 @ 9:38 PM
198kj
80rpm
40%
17mph
Saturday 6/20/20 @ 4:2 PM
723kj
87rpm
41%
18mph
Sunday 6/21/20 @ 4:36 PM
✅
777kj
80rpm
45%
19mph
Tuesday 6/16/20 @ 2:59 PM
211kj
87rpm
39%
17mph
Tuesday 4/7/20 @ 4:6 PM
✅
235kj
86rpm
40%
18mph
Workouts
329
kj
Sunday 1/22/23
494
kj
Sunday 11/29/20
221
kj
Thursday 11/21/19
288
kj
Sunday 9/18/22
345
kj
Wednesday 7/8/20
198
kj
Tuesday 6/23/20
723
kj
Saturday 6/20/20
211
kj
Tuesday 6/16/20