Shake and Bake
Workouts
Tuesday 7/27/21 @ 4:56 PM
451kj
86rpm
40%
18mph
Wednesday 4/12/23 @ 10:41 PM
✅
763kj
95rpm
46%
22mph
Tuesday 3/16/21 @ 4:39 PM
218kj
90rpm
38%
17mph
Friday 2/19/21 @ 5:7 PM
✅
254kj
89rpm
40%
19mph
Sunday 9/18/22 @ 6:12 PM
288kj
83rpm
39%
16mph
Monday 8/29/22 @ 11:26 PM
✅
497kj
94rpm
44%
21mph
Friday 9/16/22 @ 4:3 PM
208kj
81rpm
39%
16mph
Saturday 12/7/19 @ 9:41 PM
✅
250kj
86rpm
41%
18mph
Wednesday 9/7/22 @ 5:19 PM
312kj
83rpm
40%
17mph
Thursday 9/8/22 @ 3:24 PM
✅
513kj
92rpm
45%
21mph
Thursday 12/17/20 @ 5:52 PM
227kj
90rpm
39%
18mph
Sunday 4/18/21 @ 3:44 PM
✅
273kj
91rpm
41%
19mph
Saturday 1/30/21 @ 2:34 PM
228kj
86rpm
40%
18mph
Wednesday 3/3/21 @ 11:50 PM
✅
246kj
89rpm
40%
18mph
Friday 2/5/21 @ 6:0 PM
623kj
84rpm
42%
18mph
Saturday 2/6/21 @ 9:36 PM
✅
661kj
88rpm
42%
19mph
Thursday 8/20/20 @ 4:15 PM
252kj
78rpm
46%
18mph
Wednesday 8/12/20 @ 11:21 PM
✅
289kj
88rpm
43%
19mph
Friday 10/30/20 @ 5:50 PM
248kj
78rpm
45%
18mph
Sunday 10/18/20 @ 2:10 AM
✅
306kj
81rpm
47%
20mph
Workouts
451
kj
Tuesday 7/27/21
218
kj
Tuesday 3/16/21
288
kj
Sunday 9/18/22
312
kj
Wednesday 9/7/22
227
kj
Thursday 12/17/20
228
kj
Saturday 1/30/21
623
kj
Friday 2/5/21