Shake and Bake
VS
Workouts
Tuesday 2/6/24 @ 5:29 PM
316kj
83rpm
38%
17mph
Wednesday 1/31/24 @ 5:36 PM
✅
372kj
72rpm
48%
18mph
Monday 1/8/24 @ 6:55 PM
322kj
78rpm
42%
17mph
Sunday 11/6/22 @ 6:14 PM
✅
411kj
74rpm
49%
19mph
Sunday 11/26/23 @ 10:56 PM
390kj
82rpm
37%
16mph
Tuesday 5/2/23 @ 4:54 PM
✅
528kj
72rpm
48%
19mph
Tuesday 3/7/23 @ 3:28 PM
306kj
88rpm
37%
17mph
Monday 2/27/23 @ 7:45 PM
✅
395kj
75rpm
48%
19mph
Wednesday 1/25/23 @ 11:35 PM
310kj
83rpm
40%
17mph
Sunday 1/22/23 @ 7:52 PM
✅
382kj
83rpm
43%
19mph
Monday 12/12/22 @ 5:56 PM
539kj
83rpm
40%
17mph
Sunday 12/11/22 @ 7:57 PM
✅
656kj
72rpm
49%
19mph
Thursday 12/1/22 @ 4:18 PM
339kj
83rpm
40%
17mph
Sunday 10/10/21 @ 6:9 PM
✅
377kj
78rpm
45%
18mph
Thursday 7/7/22 @ 7:11 PM
315kj
85rpm
37%
16mph
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Thursday 1/21/21 @ 4:46 PM
241kj
84rpm
43%
18mph
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
Sunday 2/21/21 @ 6:0 PM
412kj
86rpm
39%
17mph
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
concertqueenmsw
PHX 🌵🏜️
18
VS
be_fit_be_happy
Yooper in Utah
225
🔥
Workouts
316
kj
Tuesday 2/6/24
322
kj
Monday 1/8/24
306
kj
Tuesday 3/7/23
310
kj
Wednesday 1/25/23
539
kj
Monday 12/12/22
412
kj
Sunday 2/21/21