Shake and Bake

Workouts

Saturday 1/21/23 @ 7:44 PM
βœ…
255kj
74rpm
48%
18mph
30 min 80s Ride
Cody Rigsby
Saturday 1/21/23 @ 7:50 PM
196kj
68rpm
46%
17mph
Wednesday 12/21/22 @ 9:23 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Tuesday 10/18/22 @ 6:59 PM
βœ…
189kj
72rpm
42%
16mph
Saturday 8/6/22 @ 3:59 PM
βœ…
347kj
66rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/6/22 @ 7:18 PM
255kj
55rpm
45%
14mph
Sunday 7/4/21 @ 2:29 PM
βœ…
143kj
78rpm
42%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 11:1 PM
140kj
79rpm
41%
17mph
Friday 6/4/21 @ 2:31 PM
231kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:22 PM
βœ…
264kj
77rpm
47%
19mph
Tuesday 4/6/21 @ 12:46 PM
βœ…
64kj
90rpm
36%
16mph
10 min Low Impact
Ben Alldis
Monday 3/15/21 @ 11:6 PM
52kj
89rpm
34%
15mph
Saturday 2/20/21 @ 9:59 PM
βœ…
165kj
78rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:22 AM
141kj
77rpm
43%
17mph
Thursday 2/4/21 @ 12:25 AM
βœ…
236kj
82rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 6:32 PM
214kj
79rpm
42%
17mph
Thursday 1/7/21 @ 9:13 PM
225kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 11:40 PM
βœ…
234kj
80rpm
43%
18mph
Friday 12/11/20 @ 12:27 PM
233kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 1:17 AM
βœ…
261kj
76rpm
47%
18mph

Workouts

30 min 80s Ride
Cody Rigsby
βœ… 255 kj
Saturday 1/21/23
196 kj
Saturday 1/21/23
30 min 80s Ride
Cody Rigsby
kj
Wednesday 12/21/22
βœ… 189 kj
Tuesday 10/18/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 347 kj
Saturday 8/6/22
255 kj
Saturday 8/6/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 143 kj
Sunday 7/4/21
140 kj
Tuesday 7/6/21
30 min XOXO, Cody
Cody Rigsby
231 kj
Friday 6/4/21
βœ… 264 kj
Tuesday 6/1/21
10 min Low Impact
Ben Alldis
βœ… 64 kj
Tuesday 4/6/21
52 kj
Monday 3/15/21
20 min 2000s Ride
Cody Rigsby
βœ… 165 kj
Saturday 2/20/21
141 kj
Thursday 2/18/21
30 min Bob Marley Ride
Denis Morton
βœ… 236 kj
Thursday 2/4/21
214 kj
Thursday 2/4/21
30 min Low Impact Ride
Christine D'Ercole
225 kj
Thursday 1/7/21
βœ… 234 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
233 kj
Friday 12/11/20
βœ… 261 kj
Saturday 12/12/20