Shake and Bake

Workouts

Saturday 9/16/23 @ 7:34 PM
kj
rpm
%
0mph
20 min Disco Ride
Jenn Sherman
Wednesday 10/20/21 @ 12:19 PM
80kj
66rpm
41%
13mph
Thursday 10/14/21 @ 10:19 AM
156kj
76rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:34 AM
131kj
73rpm
40%
14mph
Sunday 2/7/21 @ 9:11 PM
159kj
76rpm
38%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:26 PM
153kj
70rpm
40%
15mph
Tuesday 11/3/20 @ 11:42 PM
35kj
76rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 12:52 PM
50kj
74rpm
38%
15mph

Workouts

20 min Disco Ride
Jenn Sherman
kj
Saturday 9/16/23
80 kj
Wednesday 10/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
156 kj
Thursday 10/14/21
131 kj
Monday 3/22/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
159 kj
Sunday 2/7/21
153 kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Tuesday 11/3/20
50 kj
Wednesday 11/4/20