Shake and Bake

Workouts

Sunday 2/23/20 @ 11:40 PM
158kj
74rpm
32%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:7 PM
✅
171kj
50rpm
45%
13mph
Sunday 2/9/20 @ 11:58 PM
✅
294kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Sunday 2/2/20 @ 4:11 AM
215kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 4:29 PM
✅
326kj
73rpm
44%
17mph
Friday 1/24/20 @ 10:22 AM
194kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:29 PM
✅
258kj
65rpm
43%
16mph
Friday 7/12/19 @ 1:30 PM
134kj
72rpm
36%
14mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 11:33 PM
✅
205kj
65rpm
47%
17mph
Thursday 6/13/19 @ 8:58 PM
182kj
77rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 2:38 PM
✅
312kj
62rpm
49%
17mph
Monday 3/11/19 @ 1:3 AM
106kj
75rpm
32%
13mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 3:22 PM
✅
146kj
62rpm
42%
15mph
Thursday 10/25/18 @ 10:53 PM
208kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 12:54 AM
✅
350kj
68rpm
47%
17mph
Saturday 10/20/18 @ 11:21 AM
✅
273kj
69rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 1:49 AM
201kj
65rpm
47%
17mph
Monday 5/7/18 @ 10:37 AM
202kj
71rpm
37%
14mph
45 min Feel Good Ride
Ally Love
Sunday 5/6/18 @ 12:30 PM
✅
285kj
63rpm
47%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
158 kj
Sunday 2/23/20
✅ 171 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Sunday 2/9/20
212 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Sunday 2/2/20
✅ 326 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Friday 1/24/20
✅ 258 kj
Wednesday 1/22/20
30 min Diana Ross Ride
Ally Love
134 kj
Friday 7/12/19
✅ 205 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
182 kj
Thursday 6/13/19
✅ 312 kj
Sunday 6/16/19
30 min Motown Ride
Alex Toussaint
106 kj
Monday 3/11/19
✅ 146 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 10/25/18
✅ 350 kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Saturday 10/20/18
201 kj
Monday 10/22/18
45 min Feel Good Ride
Ally Love
202 kj
Monday 5/7/18
✅ 285 kj
Sunday 5/6/18