Shake and Bake
Workouts
Wednesday 9/23/20 @ 9:50 AM
277kj
86rpm
36%
16mph
Thursday 8/13/20 @ 3:11 AM
✅
418kj
81rpm
45%
19mph
Thursday 9/14/23 @ 9:6 AM
132kj
40rpm
35%
7mph
Sunday 2/19/23 @ 3:12 PM
✅
635kj
84rpm
47%
20mph
Thursday 8/20/20 @ 10:4 AM
151kj
85rpm
41%
18mph
Wednesday 7/22/20 @ 11:9 PM
✅
246kj
84rpm
50%
22mph
Monday 12/20/21 @ 10:32 AM
13kj
74rpm
30%
12mph
Monday 11/1/21 @ 11:37 PM
✅
286kj
79rpm
39%
17mph
Friday 12/18/20 @ 10:31 AM
275kj
85rpm
37%
16mph
Monday 5/31/21 @ 1:28 PM
✅
314kj
85rpm
38%
17mph
Thursday 9/17/20 @ 10:49 PM
271kj
86rpm
37%
16mph
Monday 8/17/20 @ 3:14 AM
✅
411kj
81rpm
46%
19mph
Wednesday 12/9/20 @ 10:45 AM
183kj
77rpm
36%
15mph
Tuesday 7/14/20 @ 1:49 AM
✅
454kj
78rpm
42%
17mph
Wednesday 9/2/20 @ 9:33 AM
258kj
87rpm
35%
16mph
Wednesday 9/2/20 @ 11:51 PM
✅
372kj
84rpm
42%
18mph
Saturday 8/29/20 @ 8:8 PM
366kj
84rpm
38%
16mph
Monday 8/31/20 @ 12:36 AM
✅
498kj
78rpm
45%
18mph
Friday 7/24/20 @ 9:56 AM
268kj
73rpm
41%
16mph
Tuesday 7/28/20 @ 3:11 AM
✅
367kj
79rpm
44%
18mph
Workouts
132
kj
Thursday 9/14/23
13
kj
Monday 12/20/21
275
kj
Friday 12/18/20
271
kj
Thursday 9/17/20
183
kj
Wednesday 12/9/20
258
kj
Wednesday 9/2/20
366
kj
Saturday 8/29/20