Shake and Bake
Workouts
Monday 8/10/20 @ 10:22 AM
269kj
78rpm
39%
16mph
Monday 2/10/20 @ 7:51 PM
✅
380kj
85rpm
42%
18mph
Monday 10/25/21 @ 9:32 AM
272kj
76rpm
38%
16mph
Saturday 10/23/21 @ 7:12 PM
✅
303kj
75rpm
37%
15mph
Wednesday 12/9/20 @ 10:45 AM
183kj
77rpm
36%
15mph
Thursday 7/16/20 @ 2:49 PM
✅
452kj
84rpm
39%
17mph
Wednesday 12/2/20 @ 10:46 AM
401kj
83rpm
39%
17mph
Saturday 12/5/20 @ 4:32 PM
✅
465kj
80rpm
42%
18mph
Wednesday 11/4/20 @ 10:57 AM
279kj
87rpm
36%
16mph
Wednesday 11/25/20 @ 5:30 PM
✅
330kj
83rpm
39%
17mph
Friday 8/7/20 @ 11:15 AM
168kj
82rpm
37%
16mph
Monday 5/4/20 @ 1:24 PM
✅
229kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 10:46 AM
258kj
83rpm
36%
16mph
Sunday 11/15/20 @ 4:55 PM
✅
344kj
83rpm
41%
18mph
Saturday 11/14/20 @ 5:30 PM
383kj
87rpm
37%
17mph
Sunday 11/8/20 @ 7:21 PM
✅
526kj
85rpm
43%
19mph
Wednesday 10/7/20 @ 9:31 AM
362kj
84rpm
36%
16mph
Sunday 7/28/19 @ 2:33 PM
✅
525kj
84rpm
43%
19mph
Friday 7/31/20 @ 10:35 AM
167kj
88rpm
35%
16mph
Sunday 4/26/20 @ 3:37 PM
✅
226kj
91rpm
39%
18mph
Workouts
183
kj
Wednesday 12/9/20
168
kj
Friday 8/7/20
258
kj
Tuesday 11/10/20
383
kj
Saturday 11/14/20
167
kj
Friday 7/31/20