Shake and Bake

Workouts

Monday 6/7/21 @ 9:21 AM
275kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:5 PM
✅
303kj
78rpm
41%
17mph
Tuesday 11/17/20 @ 10:42 AM
266kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:34 PM
✅
343kj
84rpm
41%
18mph
Wednesday 7/21/21 @ 9:37 AM
0kj
71rpm
19%
8mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:42 PM
✅
338kj
80rpm
41%
17mph
Tuesday 5/4/21 @ 9:34 AM
285kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:31 PM
✅
325kj
74rpm
44%
17mph
Sunday 1/10/21 @ 5:13 PM
185kj
90rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 3:33 PM
✅
205kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 6/7/21
✅ 303 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Tuesday 11/17/20
✅ 343 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
0 kj
Wednesday 7/21/21
✅ 338 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 5/4/21
✅ 325 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
185 kj
Sunday 1/10/21
✅ 205 kj
Thursday 1/21/21