Shake and Bake
Workouts
Thursday 8/18/22 @ 10:53 PM
103kj
74rpm
37%
15mph
Friday 9/23/22 @ 3:19 PM
✅
204kj
87rpm
45%
20mph
Tuesday 7/7/20 @ 12:0 AM
166kj
79rpm
38%
16mph
Wednesday 7/1/20 @ 7:26 PM
✅
257kj
86rpm
43%
19mph
Wednesday 2/13/19 @ 1:50 AM
181kj
71rpm
42%
16mph
Friday 8/30/19 @ 9:38 AM
✅
290kj
69rpm
52%
19mph
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
Thursday 7/4/19 @ 2:6 PM
✅
369kj
75rpm
46%
18mph
Thursday 11/22/18 @ 3:24 PM
291kj
81rpm
39%
17mph
Friday 11/23/18 @ 3:53 PM
✅
427kj
84rpm
46%
19mph
Thursday 2/15/18 @ 2:49 AM
150kj
80rpm
42%
18mph
Tuesday 6/12/18 @ 6:31 PM
✅
208kj
83rpm
47%
20mph
Sunday 1/14/18 @ 3:33 AM
212kj
83rpm
40%
17mph
Thursday 4/26/18 @ 11:45 PM
✅
259kj
88rpm
42%
19mph
Sunday 1/7/18 @ 2:33 AM
267kj
72rpm
42%
16mph
Thursday 1/18/18 @ 10:13 PM
✅
378kj
75rpm
47%
18mph
Wednesday 11/22/17 @ 5:24 PM
211kj
86rpm
39%
17mph
Wednesday 11/22/17 @ 5:23 PM
✅
259kj
90rpm
42%
19mph
Sunday 5/28/17 @ 7:26 PM
358kj
72rpm
42%
16mph
Sunday 6/4/17 @ 2:44 PM
✅
529kj
80rpm
47%
19mph
Workouts
181
kj
Wednesday 2/13/19
278
kj
Thursday 7/4/19
150
kj
Thursday 2/15/18
212
kj
Sunday 1/14/18
211
kj
Wednesday 11/22/17