Shake and Bake
Workouts
Saturday 1/7/23 @ 3:1 PM
122kj
71rpm
42%
16mph
Monday 1/2/23 @ 7:34 PM
✅
130kj
72rpm
43%
17mph
Monday 6/21/21 @ 10:26 PM
101kj
78rpm
36%
15mph
Monday 7/19/21 @ 10:14 PM
✅
134kj
84rpm
40%
17mph
Sunday 11/29/20 @ 2:28 PM
182kj
72rpm
42%
16mph
Sunday 11/29/20 @ 5:4 PM
✅
223kj
75rpm
45%
18mph
Friday 7/27/18 @ 10:27 PM
105kj
77rpm
42%
17mph
Thursday 6/11/20 @ 5:55 PM
✅
126kj
81rpm
44%
18mph
Saturday 7/13/19 @ 1:56 PM
348kj
84rpm
36%
16mph
Saturday 7/13/19 @ 1:57 PM
✅
384kj
80rpm
39%
16mph
Sunday 3/24/19 @ 4:57 PM
51kj
77rpm
38%
15mph
Sunday 1/20/19 @ 7:40 PM
✅
66kj
79rpm
40%
17mph
Monday 6/4/18 @ 1:9 AM
257kj
72rpm
36%
14mph
Tuesday 6/12/18 @ 10:33 PM
✅
512kj
81rpm
45%
19mph
Thursday 3/1/18 @ 6:24 PM
✅
212kj
72rpm
45%
17mph
Wednesday 3/14/18 @ 8:19 PM
205kj
74rpm
44%
17mph
Monday 2/6/17 @ 2:47 AM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 8:44 PM
✅
230kj
76rpm
45%
18mph
Sunday 1/21/18 @ 1:26 PM
✅
259kj
73rpm
41%
16mph
Sunday 1/21/18 @ 1:21 PM
248kj
73rpm
40%
16mph
Workouts
101
kj
Monday 6/21/21
182
kj
Sunday 11/29/20
105
kj
Friday 7/27/18
348
kj
Saturday 7/13/19