Shake and Bake
Workouts
Thursday 3/2/23 @ 2:5 AM
kj
rpm
%
0mph
Thursday 3/2/23 @ 5:32 PM
✅
180kj
73rpm
48%
18mph
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Sunday 11/13/22 @ 3:7 PM
✅
235kj
71rpm
46%
18mph
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Friday 6/24/22 @ 10:19 AM
✅
258kj
62rpm
49%
17mph
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 4:16 PM
✅
268kj
61rpm
50%
17mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 10:1 AM
✅
250kj
76rpm
46%
18mph
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Thursday 5/27/21 @ 10:1 AM
✅
290kj
78rpm
47%
19mph
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 11:38 AM
✅
234kj
77rpm
44%
18mph
Wednesday 9/23/20 @ 3:22 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 4:13 PM
✅
131kj
43rpm
43%
10mph
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 11:16 AM
✅
383kj
77rpm
46%
18mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 11:54 AM
✅
235kj
80rpm
43%
18mph