Shake and Bake
Workouts
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 12:35 AM
✅
101kj
52rpm
50%
15mph
Wednesday 4/21/21 @ 2:14 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 11:25 PM
✅
170kj
51rpm
53%
15mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Friday 3/12/21 @ 12:58 AM
✅
109kj
58rpm
55%
17mph
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 2:29 AM
✅
136kj
46rpm
64%
17mph
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 1:55 AM
✅
209kj
53rpm
56%
17mph
Sunday 7/19/20 @ 2:54 AM
kj
rpm
%
0mph
Monday 9/7/20 @ 11:44 PM
✅
324kj
58rpm
54%
17mph
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:55 PM
✅
204kj
69rpm
46%
17mph
Friday 12/6/19 @ 1:34 AM
kj
rpm
%
0mph
Monday 6/15/20 @ 1:6 AM
✅
292kj
63rpm
48%
16mph
Wednesday 10/2/19 @ 1:36 AM
kj
rpm
%
0mph
Friday 6/5/20 @ 1:48 AM
✅
189kj
44rpm
58%
16mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Tuesday 2/11/20 @ 2:29 AM
✅
177kj
70rpm
43%
16mph