Shake and Bake
Workouts
Saturday 4/24/21 @ 3:12 PM
kj
rpm
%
0mph
Thursday 7/27/23 @ 11:6 AM
✅
224kj
78rpm
43%
18mph
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph
Thursday 8/4/22 @ 12:15 AM
✅
268kj
82rpm
45%
19mph
Sunday 1/12/20 @ 6:19 PM
kj
rpm
%
0mph
Saturday 3/5/22 @ 3:18 PM
✅
530kj
80rpm
46%
19mph
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 4:41 PM
✅
264kj
81rpm
46%
19mph
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 3:28 PM
✅
265kj
82rpm
45%
19mph
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Sunday 11/7/21 @ 3:26 PM
✅
228kj
87rpm
41%
18mph
Wednesday 3/24/21 @ 11:53 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 10:35 AM
✅
345kj
71rpm
46%
18mph
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 11:8 AM
✅
271kj
86rpm
43%
19mph
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:58 AM
✅
257kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph
Monday 6/8/20 @ 4:32 PM
✅
297kj
82rpm
47%
20mph
Workouts
kj
Wednesday 12/16/20
kj
Saturday 10/31/20