Shake and Bake

Workouts

Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 1:6 AM
✅
167kj
70rpm
40%
15mph
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:10 AM
✅
190kj
76rpm
37%
16mph
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 1:29 AM
✅
126kj
73rpm
39%
16mph
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:40 PM
✅
414kj
80rpm
41%
17mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 11:56 PM
✅
122kj
71rpm
44%
18mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
✅
232kj
82rpm
38%
18mph
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
179kj
85rpm
48%
16mph
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:23 AM
✅
168kj
82rpm
52%
18mph
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
✅
182kj
85rpm
47%
16mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 10/31/20 @ 12:36 AM
✅
133kj
79rpm
41%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/11/22
✅ 167 kj
Tuesday 11/15/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/22/22
✅ 190 kj
Tuesday 6/28/22
20 min Pop Ride
Cody Rigsby
kj
Thursday 6/9/22
✅ 126 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 414 kj
Saturday 5/1/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 122 kj
Sunday 4/4/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 232 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Sunday 3/7/21
✅ 179 kj
Friday 3/5/21
20 min 2000s Ride
Cody Rigsby
kj
Thursday 2/18/21
✅ 168 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
✅ 182 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
kj
Sunday 7/26/20
✅ 133 kj
Saturday 10/31/20