Shake and Bake

Workouts

Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 9:58 PM
✅
127kj
76rpm
41%
16mph
Friday 7/29/22 @ 4:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 8/5/22 @ 6:47 PM
✅
179kj
76rpm
40%
16mph
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 10:5 PM
✅
200kj
74rpm
43%
17mph
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/28/22 @ 10:15 PM
✅
100kj
75rpm
38%
15mph
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 10:40 PM
✅
128kj
82rpm
39%
16mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
✅
242kj
77rpm
45%
18mph
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 11:7 PM
✅
118kj
73rpm
46%
18mph
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 11:36 PM
✅
175kj
56rpm
43%
13mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 12:54 AM
✅
186kj
75rpm
41%
16mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/8/21 @ 11:50 PM
✅
178kj
71rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Wednesday 9/14/22
✅ 127 kj
Wednesday 8/17/22
30 min Pop Ride
Cody Rigsby
kj
Friday 7/29/22
✅ 179 kj
Friday 8/5/22
30 min Pride Live DJ Ride
Cody Rigsby
kj
Saturday 6/11/22
✅ 200 kj
Monday 6/13/22
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 1/20/22
✅ 100 kj
Monday 2/28/22
20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
✅ 128 kj
Tuesday 2/22/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 242 kj
Friday 4/30/21
15 min HIIT Ride
Cody Rigsby
kj
Friday 3/26/21
✅ 118 kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 175 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/7/21
✅ 186 kj
Thursday 2/11/21
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 178 kj
Monday 2/8/21