Shake and Bake

Workouts

Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Wednesday 3/1/23 @ 1:47 AM
✅
121kj
72rpm
36%
13mph
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 1/2/23 @ 11:12 PM
✅
131kj
72rpm
36%
14mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 5:18 PM
✅
142kj
75rpm
37%
14mph
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 10:19 PM
✅
90kj
75rpm
35%
14mph
Friday 2/26/21 @ 8:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 10:24 PM
✅
96kj
48rpm
38%
10mph
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:11 PM
✅
128kj
77rpm
35%
14mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:5 AM
✅
86kj
67rpm
38%
14mph
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 7:15 PM
✅
122kj
77rpm
34%
13mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 12:52 AM
✅
106kj
77rpm
30%
12mph
Monday 5/13/19 @ 1:48 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 3/22/20 @ 5:11 PM
✅
140kj
75rpm
37%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 121 kj
Wednesday 3/1/23
30 min Pop Ride
Cody Rigsby
kj
Friday 12/30/22
✅ 131 kj
Monday 1/2/23
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Friday 8/19/22
✅ 142 kj
Monday 8/22/22
20 min Pop Ride
Cody Rigsby
kj
Tuesday 8/3/21
✅ 90 kj
Tuesday 9/14/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/26/21
✅ 96 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/1/20
✅ 128 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/26/20
✅ 86 kj
Wednesday 8/26/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 8/15/20
✅ 122 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/9/20
✅ 106 kj
Thursday 4/9/20
30 min Show Up Ride
Cody Rigsby
kj
Monday 5/13/19
✅ 140 kj
Sunday 3/22/20