Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
178kj
67rpm
42%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:59 PM
βœ…
370kj
81rpm
51%
22mph
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:56 PM
βœ…
259kj
78rpm
54%
22mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:27 AM
βœ…
559kj
77rpm
54%
22mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 11:15 PM
βœ…
386kj
77rpm
54%
22mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:23 PM
βœ…
324kj
76rpm
51%
20mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:22 PM
βœ…
319kj
79rpm
50%
20mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 11:46 PM
βœ…
306kj
81rpm
48%
20mph
Saturday 9/28/19 @ 8:47 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin ArzΓ³n
Thursday 10/3/19 @ 12:43 AM
βœ…
547kj
80rpm
52%
21mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 11:21 PM
βœ…
545kj
78rpm
53%
21mph
Monday 2/25/19 @ 7:0 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 1:55 PM
βœ…
364kj
82rpm
51%
21mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
178 kj
Sunday 11/12/23
βœ… 370 kj
Sunday 11/12/23
20 min Pop Ride
Cody Rigsby
kj
Thursday 3/18/21
βœ… 259 kj
Wednesday 3/17/21
45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
βœ… 559 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
βœ… 386 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
βœ… 324 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 319 kj
Saturday 8/15/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
βœ… 306 kj
Monday 2/17/20
45 min Live DJ Ride
Robin ArzΓ³n
kj
Saturday 9/28/19
βœ… 547 kj
Thursday 10/3/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 545 kj
Tuesday 7/9/19
30 min 90s Pop Ride
Cody Rigsby
kj
Monday 2/25/19
βœ… 364 kj
Tuesday 2/26/19