Shake and Bake

Workouts

Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 11:59 PM
✅
205kj
66rpm
48%
17mph
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:9 PM
✅
196kj
70rpm
46%
17mph
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 4/9/21 @ 1:43 AM
✅
127kj
61rpm
56%
19mph
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:41 AM
✅
205kj
69rpm
47%
17mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/3/20 @ 4:10 PM
✅
135kj
70rpm
47%
17mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/26/20 @ 1:25 AM
✅
217kj
68rpm
49%
17mph
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 7/29/20 @ 11:21 PM
✅
227kj
78rpm
47%
18mph
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/27/20 @ 3:25 AM
✅
168kj
62rpm
45%
15mph
Friday 12/6/19 @ 1:34 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 6:36 PM
✅
269kj
68rpm
44%
16mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:41 PM
✅
133kj
65rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Monday 5/23/22
✅ 205 kj
Thursday 6/9/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 196 kj
Friday 12/18/20
15 min Pop Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 127 kj
Friday 4/9/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
✅ 205 kj
Wednesday 2/17/21
20 min 2000s Ride
Cody Rigsby
kj
Monday 9/28/20
✅ 135 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
80 kj
Thursday 4/16/20
✅ 217 kj
Wednesday 8/26/20
30 min The Last Dance Ride
Alex Toussaint
107 kj
Saturday 5/16/20
✅ 227 kj
Wednesday 7/29/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/22/20
✅ 168 kj
Friday 3/27/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 12/6/19
✅ 269 kj
Saturday 1/18/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 133 kj
Friday 1/10/20