Shake and Bake

Workouts

Saturday 10/1/22 @ 6:16 PM
kj
rpm
%
0mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Tuesday 3/21/23 @ 9:17 PM
83kj
66rpm
41%
14mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:45 PM
198kj
78rpm
41%
17mph
Saturday 12/19/20 @ 10:27 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 1/14/21 @ 12:35 AM
226kj
82rpm
42%
18mph
Saturday 12/19/20 @ 10:36 PM
kj
rpm
%
0mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 4:0 PM
424kj
80rpm
41%
17mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 11:27 PM
98kj
38rpm
42%
8mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
200kj
81rpm
47%
20mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
167kj
71rpm
38%
14mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 8:29 PM
264kj
73rpm
39%
15mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:27 PM
213kj
75rpm
43%
17mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 9:59 PM
195kj
74rpm
43%
16mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
kj
Saturday 10/1/22
83 kj
Tuesday 3/21/23
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/10/20
198 kj
Wednesday 3/24/21
30 min The Jess King Experience
Jess King
kj
Saturday 12/19/20
226 kj
Thursday 1/14/21
60 min Bring the Heat Ride
Emma Lovewell
kj
Saturday 12/19/20
424 kj
Friday 11/27/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
98 kj
Tuesday 9/15/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 5/27/20
200 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
167 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
264 kj
Friday 3/20/20
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
213 kj
Wednesday 12/25/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
195 kj
Friday 5/17/19