Shake and Bake

Workouts

Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 8:19 PM
✅
107kj
46rpm
43%
11mph
Tuesday 3/2/21 @ 6:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/24/21 @ 9:21 PM
✅
105kj
48rpm
38%
10mph
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 8:20 PM
✅
151kj
64rpm
41%
14mph
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 7:42 PM
✅
47kj
57rpm
39%
12mph
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/27/20 @ 7:30 PM
✅
118kj
53rpm
41%
12mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 5:20 PM
✅
107kj
50rpm
39%
10mph
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/25/20 @ 6:4 PM
✅
116kj
52rpm
40%
11mph
Sunday 4/28/19 @ 12:33 AM
kj
rpm
%
0mph
30 min New Tracks Ride
Cody Rigsby
Sunday 4/28/19 @ 8:41 PM
✅
103kj
58rpm
36%
11mph
Thursday 2/7/19 @ 4:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/7/19 @ 10:22 PM
✅
107kj
55rpm
38%
11mph
Thursday 1/3/19 @ 5:22 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/31/18 @ 5:7 PM
✅
99kj
52rpm
36%
10mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/25/21
✅ 107 kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Emma Lovewell
kj
Tuesday 3/2/21
✅ 105 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
kj
Friday 12/11/20
✅ 151 kj
Friday 12/11/20
20 min 90s Ride
Cody Rigsby
kj
Monday 10/26/20
✅ 47 kj
Thursday 10/29/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/24/20
✅ 118 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/10/20
✅ 107 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/23/20
✅ 116 kj
Wednesday 3/25/20
30 min New Tracks Ride
Cody Rigsby
kj
Sunday 4/28/19
✅ 103 kj
Sunday 4/28/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 2/7/19
✅ 107 kj
Thursday 2/7/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 1/3/19
✅ 99 kj
Monday 12/31/18