Shake and Bake
Workouts
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 10:18 AM
✅
149kj
55rpm
38%
12mph
Saturday 6/11/22 @ 11:44 AM
kj
rpm
%
0mph
Sunday 6/12/22 @ 12:55 AM
✅
177kj
64rpm
47%
16mph
Friday 3/26/21 @ 10:37 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 8:50 AM
✅
89kj
66rpm
46%
16mph
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 9:15 AM
✅
205kj
50rpm
61%
17mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 10:17 AM
✅
195kj
62rpm
51%
16mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 12:6 PM
✅
162kj
59rpm
47%
15mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 9:18 AM
✅
186kj
55rpm
58%
16mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 7:5 PM
✅
121kj
62rpm
49%
16mph
Monday 5/6/19 @ 12:53 AM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 9:39 AM
✅
177kj
63rpm
46%
16mph
Thursday 2/28/19 @ 10:7 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 10:56 AM
✅
161kj
58rpm
46%
15mph