Shake and Bake

Workouts

Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 2:1 PM
βœ…
166kj
85rpm
47%
20mph
Friday 2/26/21 @ 11:53 AM
kj
rpm
%
0mph
30 min EDM Ride
Jess King
Tuesday 3/2/21 @ 9:49 AM
βœ…
308kj
78rpm
50%
20mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 10:3 AM
βœ…
313kj
77rpm
49%
20mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 8:41 AM
βœ…
138kj
39rpm
44%
10mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:55 AM
βœ…
271kj
138rpm
0%
0mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 8:35 AM
βœ…
243kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 5:11 PM
βœ…
kj
rpm
%
0mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:50 AM
βœ…
173kj
0rpm
0%
0mph
Sunday 2/23/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/4/20 @ 10:3 AM
βœ…
173kj
0rpm
0%
0mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/4/20 @ 7:27 PM
βœ…
170kj
0rpm
0%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
kj
Monday 9/6/21
βœ… 166 kj
Monday 9/6/21
30 min EDM Ride
Jess King
kj
Friday 2/26/21
βœ… 308 kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/7/21
βœ… 313 kj
Thursday 2/11/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
βœ… 138 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
βœ… 271 kj
Thursday 7/30/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
βœ… 243 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
0 kj
Wednesday 4/22/20
βœ… kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
βœ… 173 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 2/23/20
βœ… 173 kj
Tuesday 2/4/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
βœ… 170 kj
Saturday 1/4/20