Shake and Bake
Workouts
Friday 7/29/22 @ 4:48 AM
kj
rpm
%
0mph
Monday 8/15/22 @ 9:35 PM
✅
200kj
76rpm
43%
17mph
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 4:19 PM
✅
153kj
72rpm
46%
18mph
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 12:23 AM
✅
393kj
79rpm
46%
19mph
Friday 10/23/20 @ 10:58 AM
kj
rpm
%
0mph
Friday 10/23/20 @ 10:16 PM
✅
145kj
78rpm
43%
17mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 5:19 PM
✅
242kj
77rpm
45%
18mph
Thursday 10/1/20 @ 1:54 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 5:6 PM
✅
227kj
73rpm
45%
18mph
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 11:20 PM
✅
273kj
81rpm
46%
19mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Monday 9/14/20 @ 6:41 PM
✅
231kj
79rpm
44%
18mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 3:18 PM
✅
163kj
78rpm
45%
18mph
Monday 2/25/19 @ 7:0 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 5:7 PM
✅
212kj
77rpm
43%
17mph