Shake and Bake
Workouts
Friday 3/19/21 @ 2:10 PM
165kj
79rpm
38%
16mph
Wednesday 3/17/21 @ 11:26 PM
✅
222kj
90rpm
39%
18mph
Thursday 11/4/21 @ 12:42 PM
288kj
59rpm
44%
15mph
Wednesday 4/21/21 @ 5:59 PM
✅
483kj
84rpm
42%
18mph
Saturday 5/29/21 @ 3:29 PM
✅
210kj
60rpm
52%
17mph
Tuesday 5/18/21 @ 11:43 PM
200kj
75rpm
43%
17mph
Monday 5/24/21 @ 12:20 PM
233kj
76rpm
38%
15mph
Wednesday 12/23/20 @ 3:8 PM
✅
253kj
81rpm
37%
16mph
Friday 5/21/21 @ 1:57 PM
✅
49kj
48rpm
52%
15mph
Friday 5/14/21 @ 12:32 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 1:43 AM
✅
75kj
59rpm
43%
14mph
Thursday 5/13/21 @ 6:48 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 3:33 PM
33kj
50rpm
42%
13mph
Sunday 5/2/21 @ 5:18 PM
✅
48kj
84rpm
33%
14mph
Monday 5/10/21 @ 12:29 PM
277kj
73rpm
44%
16mph
Monday 5/3/21 @ 4:42 PM
✅
360kj
85rpm
40%
17mph
Tuesday 1/26/21 @ 2:24 PM
164kj
84rpm
36%
15mph
Monday 12/21/20 @ 9:43 PM
✅
178kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 2:21 PM
164kj
77rpm
39%
16mph
Friday 12/25/20 @ 11:4 PM
✅
230kj
80rpm
43%
18mph
Workouts
165
kj
Friday 3/19/21
288
kj
Thursday 11/4/21
164
kj
Tuesday 1/26/21
164
kj
Wednesday 12/16/20