Shake and Bake

Workouts

Friday 3/19/21 @ 2:10 PM
165kj
79rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
Thursday 11/4/21 @ 12:42 PM
288kj
59rpm
44%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 5:59 PM
483kj
84rpm
42%
18mph
Saturday 5/29/21 @ 3:29 PM
210kj
60rpm
52%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:43 PM
200kj
75rpm
43%
17mph
Monday 5/24/21 @ 12:20 PM
233kj
76rpm
38%
15mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 3:8 PM
253kj
81rpm
37%
16mph
Friday 5/21/21 @ 1:57 PM
49kj
48rpm
52%
15mph
10 min Climb Ride
Ally Love
Friday 5/14/21 @ 12:32 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 1:43 AM
75kj
59rpm
43%
14mph
15 min New Tracks Ride
Alex Toussaint
Thursday 5/13/21 @ 6:48 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 3:33 PM
33kj
50rpm
42%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 5:18 PM
48kj
84rpm
33%
14mph
Monday 5/10/21 @ 12:29 PM
277kj
73rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/3/21 @ 4:42 PM
360kj
85rpm
40%
17mph
Tuesday 1/26/21 @ 2:24 PM
164kj
84rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/21/20 @ 9:43 PM
178kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 2:21 PM
164kj
77rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 11:4 PM
230kj
80rpm
43%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
165 kj
Friday 3/19/21
222 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
288 kj
Thursday 11/4/21
483 kj
Wednesday 4/21/21
30 min Hip Hop Ride
Alex Toussaint
210 kj
Saturday 5/29/21
200 kj
Tuesday 5/18/21
45 min Low Impact Ride
Tunde Oyeneyin
233 kj
Monday 5/24/21
253 kj
Wednesday 12/23/20
10 min Climb Ride
Ally Love
49 kj
Friday 5/21/21
kj
Friday 5/14/21
15 min New Tracks Ride
Alex Toussaint
75 kj
Tuesday 5/18/21
kj
Thursday 5/13/21
10 min Low Impact Ride
Alex Toussaint
33 kj
Saturday 5/15/21
48 kj
Sunday 5/2/21
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Monday 5/10/21
360 kj
Monday 5/3/21
30 min Power Zone Ride
Christine D'Ercole
164 kj
Tuesday 1/26/21
178 kj
Monday 12/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
164 kj
Wednesday 12/16/20
230 kj
Friday 12/25/20