Shake and Bake
Workouts
Saturday 1/23/21 @ 5:58 PM
✅
149kj
88rpm
33%
15mph
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Monday 12/14/20 @ 3:12 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:24 AM
✅
95kj
46rpm
45%
12mph
Friday 3/27/20 @ 2:3 PM
✅
120kj
55rpm
43%
12mph
Friday 3/27/20 @ 2:1 PM
76kj
48rpm
42%
12mph
Thursday 2/21/19 @ 12:40 PM
150kj
72rpm
39%
15mph
Thursday 2/14/19 @ 11:33 PM
✅
205kj
65rpm
47%
17mph
Wednesday 7/4/18 @ 1:24 PM
267kj
69rpm
43%
16mph
Wednesday 7/4/18 @ 1:29 PM
✅
395kj
67rpm
52%
19mph
Sunday 9/2/18 @ 12:26 PM
✅
296kj
69rpm
45%
17mph
Sunday 9/2/18 @ 12:30 PM
151kj
46rpm
43%
12mph
Tuesday 8/14/18 @ 11:7 AM
✅
215kj
67rpm
43%
16mph
Tuesday 8/14/18 @ 10:58 AM
166kj
40rpm
41%
10mph
Sunday 8/12/18 @ 12:29 PM
272kj
78rpm
39%
16mph
Sunday 8/12/18 @ 12:28 PM
✅
439kj
72rpm
51%
20mph
Wednesday 6/13/18 @ 1:29 PM
182kj
68rpm
44%
16mph
Thursday 6/7/18 @ 5:27 PM
✅
322kj
70rpm
54%
20mph
Sunday 5/6/18 @ 12:34 PM
204kj
71rpm
39%
15mph
Sunday 5/6/18 @ 12:30 PM
✅
285kj
63rpm
47%
17mph
Workouts
101
kj
Friday 6/12/20