Shake and Bake

Workouts

Thursday 1/18/24 @ 12:28 PM
81kj
60rpm
40%
14mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 11/18/23 @ 11:28 PM
29kj
34rpm
37%
7mph
Sunday 7/4/21 @ 8:38 PM
172kj
63rpm
44%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 6/19/23 @ 4:38 PM
291kj
78rpm
47%
19mph
Sunday 7/26/20 @ 3:33 PM
320kj
68rpm
43%
16mph
60 min Feel Good Ride
Ally Love
Sunday 9/12/21 @ 2:10 PM
674kj
79rpm
50%
21mph
Tuesday 3/2/21 @ 2:53 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/7/21 @ 5:58 PM
350kj
80rpm
51%
21mph
Tuesday 2/9/21 @ 1:17 PM
277kj
74rpm
42%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 5:23 PM
570kj
82rpm
52%
22mph
Monday 1/13/20 @ 1:42 PM
182kj
71rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 1:8 AM
363kj
82rpm
50%
21mph
Saturday 10/19/19 @ 2:3 PM
225kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 6/12/20 @ 1:5 AM
537kj
78rpm
52%
21mph
Saturday 6/6/20 @ 3:3 PM
304kj
66rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:2 PM
564kj
85rpm
50%
21mph
Tuesday 3/10/20 @ 12:32 PM
173kj
72rpm
42%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:48 PM
356kj
83rpm
50%
21mph
Tuesday 4/2/19 @ 12:28 PM
164kj
79rpm
38%
16mph
30 min Tabata Ride
Alex Toussaint
Friday 3/29/19 @ 1:42 AM
280kj
89rpm
43%
19mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
81 kj
Thursday 1/18/24
29 kj
Saturday 11/18/23
30 min AFO Ride: Migos
Alex Toussaint
172 kj
Sunday 7/4/21
291 kj
Monday 6/19/23
60 min Feel Good Ride
Ally Love
320 kj
Sunday 7/26/20
674 kj
Sunday 9/12/21
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/2/21
350 kj
Sunday 3/7/21
45 min 5-Year Anniversary Ride
Alex Toussaint
277 kj
Tuesday 2/9/21
570 kj
Friday 2/12/21
30 min Sundays with Love
Ally Love
182 kj
Monday 1/13/20
363 kj
Sunday 1/31/21
45 min Club Bangers Ride
Alex Toussaint
225 kj
Saturday 10/19/19
537 kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
304 kj
Saturday 6/6/20
564 kj
Sunday 2/9/20
30 min Women of Hip Hop Ride
Alex Toussaint
173 kj
Tuesday 3/10/20
356 kj
Friday 3/27/20
30 min Tabata Ride
Alex Toussaint
164 kj
Tuesday 4/2/19
280 kj
Friday 3/29/19