Shake and Bake

Workouts

Tuesday 5/2/23 @ 10:54 PM
βœ…
247kj
66rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:59 PM
147kj
34rpm
56%
12mph
Friday 9/30/22 @ 7:19 PM
βœ…
169kj
74rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/2/22 @ 7:2 PM
57kj
34rpm
45%
10mph
Monday 5/16/22 @ 10:30 PM
βœ…
110kj
68rpm
44%
16mph
20 min Pop Ride
Alex Toussaint
Tuesday 5/17/22 @ 1:46 PM
53kj
29rpm
57%
11mph
Monday 5/2/22 @ 10:27 PM
βœ…
157kj
68rpm
42%
15mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:32 PM
61kj
33rpm
46%
10mph
Monday 8/9/21 @ 10:39 PM
βœ…
97kj
70rpm
39%
15mph
20 min HIIT Ride
Alex Toussaint
Monday 3/15/21 @ 12:17 PM
44kj
37rpm
45%
10mph
Saturday 7/24/21 @ 8:45 PM
βœ…
284kj
77rpm
41%
16mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Tuesday 7/20/21 @ 10:21 PM
βœ…
186kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/18/21 @ 11:27 AM
63kj
33rpm
48%
10mph
Friday 4/16/21 @ 4:42 AM
βœ…
122kj
75rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 12:19 PM
68kj
37rpm
45%
10mph
Friday 4/2/21 @ 6:2 AM
βœ…
89kj
73rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:39 PM
19kj
46rpm
35%
9mph
Saturday 2/27/21 @ 6:29 PM
βœ…
257kj
71rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 247 kj
Tuesday 5/2/23
147 kj
Saturday 4/29/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 169 kj
Friday 9/30/22
57 kj
Friday 9/2/22
20 min Pop Ride
Alex Toussaint
βœ… 110 kj
Monday 5/16/22
53 kj
Tuesday 5/17/22
30 min Teacher Appreciation Ride
Alex Toussaint
βœ… 157 kj
Monday 5/2/22
61 kj
Monday 5/2/22
20 min HIIT Ride
Alex Toussaint
βœ… 97 kj
Monday 8/9/21
44 kj
Monday 3/15/21
45 min Verzuz Ride
Alex Toussaint
βœ… 284 kj
Saturday 7/24/21
80 kj
Thursday 7/22/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 186 kj
Tuesday 7/20/21
63 kj
Sunday 7/18/21
30 min Low Impact Ride
Alex Toussaint
βœ… 122 kj
Friday 4/16/21
68 kj
Friday 4/2/21
20 min Low Impact Ride
Cody Rigsby
βœ… 89 kj
Friday 4/2/21
19 kj
Friday 9/20/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 257 kj
Saturday 2/27/21
102 kj
Saturday 2/27/21