Shake and Bake

Workouts

Tuesday 11/9/21 @ 10:53 PM
βœ…
136kj
69rpm
46%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/13/23 @ 4:2 AM
123kj
70rpm
43%
16mph
Tuesday 1/3/23 @ 4:52 AM
80kj
64rpm
35%
13mph
20 min R&B Ride
Hannah Frankson
Saturday 12/9/23 @ 6:0 AM
βœ…
103kj
74rpm
38%
15mph
Saturday 5/15/21 @ 8:6 PM
201kj
77rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 10/9/23 @ 7:59 PM
βœ…
211kj
70rpm
37%
14mph
Sunday 11/14/21 @ 9:18 PM
βœ…
209kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/26/23 @ 3:32 AM
187kj
76rpm
34%
14mph
Thursday 2/18/21 @ 11:22 PM
110kj
70rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 9:13 PM
βœ…
125kj
70rpm
42%
16mph
Thursday 6/10/21 @ 8:55 PM
βœ…
118kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/15/22 @ 1:12 PM
54kj
61rpm
34%
11mph
Wednesday 4/13/22 @ 12:28 AM
βœ…
153kj
68rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/12/22 @ 1:7 PM
139kj
64rpm
41%
14mph
Thursday 10/21/21 @ 7:28 PM
βœ…
172kj
77rpm
39%
16mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 1:6 PM
158kj
56rpm
46%
14mph
Saturday 6/12/21 @ 8:28 PM
βœ…
200kj
79rpm
41%
17mph
30 min Silk Sonic Ride
Sam Yo
Wednesday 5/26/21 @ 1:7 PM
119kj
66rpm
38%
13mph
Sunday 2/21/21 @ 12:41 AM
172kj
72rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 5:36 PM
βœ…
183kj
68rpm
44%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
βœ… 136 kj
Tuesday 11/9/21
123 kj
Wednesday 12/13/23
20 min R&B Ride
Hannah Frankson
80 kj
Tuesday 1/3/23
βœ… 103 kj
Saturday 12/9/23
45 min Power Zone Ride
Ben Alldis
201 kj
Saturday 5/15/21
βœ… 211 kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Sunday 11/14/21
187 kj
Tuesday 9/26/23
20 min FTP Test Ride
Denis Morton
110 kj
Thursday 2/18/21
βœ… 125 kj
Tuesday 11/3/20
20 min Low Impact Ride
Alex Toussaint
βœ… 118 kj
Thursday 6/10/21
54 kj
Friday 4/15/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 153 kj
Wednesday 4/13/22
139 kj
Tuesday 4/12/22
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 172 kj
Thursday 10/21/21
158 kj
Monday 10/25/21
30 min Silk Sonic Ride
Sam Yo
βœ… 200 kj
Saturday 6/12/21
119 kj
Wednesday 5/26/21
30 min Hip Hop Ride
Kendall Toole
172 kj
Sunday 2/21/21
βœ… 183 kj
Tuesday 1/26/21