Shake and Bake

Workouts

Thursday 12/31/20 @ 12:55 AM
✅
194kj
75rpm
42%
16mph
30 min Pop Ride
Cliff Dwenger
Thursday 12/17/20 @ 1:59 PM
144kj
69rpm
40%
14mph
Tuesday 11/10/20 @ 11:51 PM
✅
208kj
75rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/18/20 @ 2:7 PM
136kj
69rpm
39%
14mph
Monday 11/9/20 @ 5:1 PM
✅
124kj
75rpm
41%
16mph
20 min Hip Hop Ride
Hannah Frankson
Friday 10/9/20 @ 11:8 PM
105kj
71rpm
40%
15mph
Thursday 3/19/20 @ 10:21 PM
✅
221kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 8/12/20 @ 3:45 PM
155kj
68rpm
41%
15mph
Monday 3/30/20 @ 1:23 PM
✅
221kj
77rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:36 PM
129kj
69rpm
37%
14mph

Workouts

30 min Pop Ride
Cliff Dwenger
✅ 194 kj
Thursday 12/31/20
144 kj
Thursday 12/17/20
30 min Hip Hop Ride
Robin Arzón
✅ 208 kj
Tuesday 11/10/20
136 kj
Sunday 10/18/20
20 min Hip Hop Ride
Hannah Frankson
✅ 124 kj
Monday 11/9/20
105 kj
Friday 10/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 221 kj
Thursday 3/19/20
155 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Monday 3/30/20
129 kj
Tuesday 3/31/20