Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 12:54 PM
✅
283kj
80rpm
46%
19mph
Saturday 12/2/23 @ 3:53 PM
239kj
83rpm
42%
18mph
Wednesday 12/27/23 @ 12:28 PM
✅
413kj
84rpm
44%
19mph
Friday 10/21/22 @ 11:55 AM
338kj
79rpm
42%
18mph
Wednesday 4/12/23 @ 12:9 PM
268kj
90rpm
41%
19mph
Thursday 3/25/21 @ 10:18 AM
✅
275kj
87rpm
43%
19mph
Wednesday 12/20/23 @ 12:44 PM
✅
412kj
88rpm
43%
19mph
Friday 10/14/22 @ 10:0 AM
335kj
83rpm
40%
18mph
Wednesday 2/15/23 @ 1:6 PM
✅
253kj
89rpm
41%
18mph
Friday 10/27/23 @ 11:27 AM
228kj
85rpm
40%
18mph
Saturday 1/14/23 @ 10:25 PM
✅
401kj
93rpm
40%
19mph
Monday 1/2/23 @ 6:36 PM
328kj
80rpm
41%
17mph
Sunday 9/11/22 @ 8:31 PM
✅
540kj
92rpm
40%
19mph
Saturday 9/10/22 @ 1:2 PM
424kj
78rpm
42%
17mph
Thursday 1/7/21 @ 1:14 PM
252kj
88rpm
40%
18mph
Thursday 12/31/20 @ 8:17 PM
✅
308kj
79rpm
48%
20mph
Thursday 12/10/20 @ 1:6 PM
243kj
87rpm
38%
17mph
Sunday 7/26/20 @ 3:46 PM
✅
315kj
82rpm
46%
20mph
Friday 9/18/20 @ 12:18 PM
✅
79kj
85rpm
31%
14mph
Sunday 10/18/20 @ 5:10 PM
77kj
85rpm
30%
13mph
coachsteved
arlington heights il
85
VS
frank__rj
Long Island
105
🔥
Workouts
239
kj
Saturday 12/2/23
338
kj
Friday 10/21/22
268
kj
Wednesday 4/12/23
335
kj
Friday 10/14/22
228
kj
Friday 10/27/23
328
kj
Monday 1/2/23
424
kj
Saturday 9/10/22
252
kj
Thursday 1/7/21
243
kj
Thursday 12/10/20