Shake and Bake
VS
Workouts
Thursday 10/1/20 @ 11:50 AM
336kj
83rpm
41%
18mph
Monday 1/15/24 @ 7:17 PM
✅
491kj
80rpm
49%
21mph
Wednesday 4/20/22 @ 12:9 PM
341kj
88rpm
38%
17mph
Sunday 12/10/23 @ 6:59 PM
✅
503kj
81rpm
49%
21mph
Wednesday 5/10/23 @ 9:50 PM
338kj
95rpm
37%
16mph
Wednesday 5/10/23 @ 9:56 PM
✅
483kj
88rpm
45%
20mph
Friday 3/3/23 @ 1:8 PM
282kj
92rpm
42%
19mph
Wednesday 10/7/20 @ 11:58 PM
✅
337kj
84rpm
48%
21mph
Monday 1/16/23 @ 8:0 PM
470kj
96rpm
42%
20mph
Tuesday 1/17/23 @ 10:49 PM
✅
525kj
83rpm
49%
21mph
Thursday 12/22/22 @ 1:12 PM
372kj
88rpm
40%
18mph
Monday 12/19/22 @ 9:34 PM
✅
493kj
80rpm
49%
21mph
Thursday 12/1/22 @ 1:23 PM
408kj
84rpm
43%
19mph
Monday 10/11/21 @ 10:12 PM
✅
503kj
79rpm
48%
21mph
Tuesday 8/10/21 @ 11:51 AM
331kj
89rpm
36%
16mph
Wednesday 6/29/22 @ 9:27 PM
✅
503kj
83rpm
48%
20mph
Wednesday 10/20/21 @ 12:5 PM
209kj
92rpm
36%
17mph
Friday 10/22/21 @ 10:17 PM
✅
314kj
83rpm
47%
20mph
Thursday 10/29/20 @ 12:24 PM
192kj
85rpm
38%
17mph
Thursday 9/17/20 @ 12:21 AM
✅
304kj
83rpm
47%
20mph
coachsteved
arlington heights il
3
VS
dave_b_sweaty
sandiego/indy
246
🔥
Workouts
336
kj
Thursday 10/1/20
338
kj
Wednesday 5/10/23
282
kj
Friday 3/3/23
470
kj
Monday 1/16/23
372
kj
Thursday 12/22/22
209
kj
Wednesday 10/20/21
192
kj
Thursday 10/29/20