Shake and Bake
VS
Workouts
Monday 1/8/24 @ 11:55 PM
440kj
81rpm
46%
19mph
Thursday 6/9/22 @ 3:19 PM
✅
828kj
89rpm
56%
25mph
Monday 6/12/23 @ 12:28 PM
421kj
83rpm
45%
19mph
Wednesday 6/21/23 @ 1:21 PM
✅
821kj
88rpm
56%
25mph
Thursday 12/1/22 @ 1:23 PM
408kj
84rpm
43%
19mph
Monday 10/11/21 @ 11:51 AM
✅
828kj
85rpm
58%
25mph
Tuesday 8/10/21 @ 11:51 AM
331kj
89rpm
36%
16mph
Monday 7/4/22 @ 1:58 PM
✅
781kj
82rpm
56%
23mph
Wednesday 5/4/22 @ 12:29 PM
373kj
92rpm
39%
18mph
Wednesday 10/27/21 @ 11:46 AM
✅
845kj
86rpm
58%
25mph
Monday 7/19/21 @ 12:21 PM
228kj
89rpm
38%
17mph
Saturday 7/17/21 @ 7:54 PM
✅
519kj
85rpm
56%
24mph
Saturday 4/10/21 @ 6:39 PM
228kj
87rpm
48%
21mph
Monday 6/14/21 @ 1:23 PM
✅
483kj
83rpm
67%
28mph
Saturday 2/27/21 @ 2:10 PM
516kj
83rpm
43%
18mph
Saturday 2/27/21 @ 3:48 PM
✅
902kj
88rpm
52%
23mph
Thursday 10/29/20 @ 12:24 PM
192kj
85rpm
38%
17mph
Friday 10/30/20 @ 1:59 PM
✅
310kj
81rpm
48%
20mph
Tuesday 9/22/20 @ 12:18 PM
255kj
78rpm
47%
18mph
Sunday 10/11/20 @ 3:35 PM
✅
288kj
84rpm
46%
19mph
coachsteved
arlington heights il
1
VS
bvincent5408
Saugus, CA
290
🔥
Workouts
440
kj
Monday 1/8/24
421
kj
Monday 6/12/23
373
kj
Wednesday 5/4/22
192
kj
Thursday 10/29/20