Shake and Bake

Workouts

Monday 8/26/24 @ 10:47 AM
✅
208kj
52rpm
55%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/22/24 @ 11:42 AM
160kj
73rpm
39%
15mph
Monday 9/6/21 @ 12:28 PM
165kj
56rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 12:59 PM
✅
207kj
80rpm
41%
17mph
Saturday 3/6/21 @ 1:0 PM
✅
277kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 12:58 PM
220kj
86rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Monday 8/26/24
160 kj
Thursday 8/22/24
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Monday 9/6/21
✅ 207 kj
Friday 9/3/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Saturday 3/6/21
220 kj
Saturday 3/6/21