Shake and Bake
Workouts
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Wednesday 1/19/22 @ 11:39 PM
236kj
78rpm
38%
15mph
Monday 6/5/23 @ 8:34 PM
✅
226kj
82rpm
49%
21mph
Tuesday 5/30/23 @ 9:56 PM
87kj
76rpm
35%
14mph
Sunday 3/5/23 @ 3:49 PM
✅
318kj
81rpm
48%
20mph
Saturday 3/4/23 @ 2:56 PM
138kj
74rpm
36%
14mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Monday 5/31/21 @ 5:34 PM
190kj
91rpm
29%
14mph
Saturday 4/24/21 @ 2:54 PM
✅
488kj
87rpm
41%
18mph
Friday 1/7/22 @ 9:8 PM
304kj
84rpm
35%
15mph
Friday 12/10/21 @ 10:50 PM
✅
290kj
80rpm
48%
19mph
Saturday 12/11/21 @ 2:0 PM
156kj
73rpm
39%
15mph
Sunday 5/2/21 @ 2:4 PM
✅
245kj
88rpm
41%
18mph
Monday 7/12/21 @ 10:41 PM
125kj
94rpm
29%
14mph
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Sunday 6/20/21 @ 1:36 PM
191kj
89rpm
30%
14mph
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
Sunday 6/6/21 @ 7:45 PM
346kj
90rpm
29%
13mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Tuesday 4/20/21 @ 10:36 PM
158kj
70rpm
41%
15mph
Workouts
236
kj
Wednesday 1/19/22
190
kj
Monday 5/31/21
304
kj
Friday 1/7/22
125
kj
Monday 7/12/21
191
kj
Sunday 6/20/21
346
kj
Sunday 6/6/21
158
kj
Tuesday 4/20/21