Shake and Bake

Workouts

Tuesday 9/5/23 @ 8:29 PM
✅
473kj
79rpm
49%
20mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:22 PM
402kj
76rpm
48%
19mph
Thursday 2/3/22 @ 11:52 PM
✅
182kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 2/12/22 @ 6:28 PM
133kj
82rpm
40%
17mph
Wednesday 3/31/21 @ 7:4 PM
✅
407kj
82rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Monday 11/22/21 @ 12:32 AM
344kj
79rpm
43%
17mph
Tuesday 7/6/21 @ 10:36 PM
✅
163kj
81rpm
44%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 11/16/21 @ 3:25 PM
149kj
80rpm
42%
17mph
Friday 11/5/21 @ 9:13 PM
✅
280kj
83rpm
46%
19mph
30 min The Jess King Experience
Jess King
Monday 11/15/21 @ 2:58 PM
213kj
79rpm
42%
17mph
Tuesday 3/16/21 @ 10:3 PM
✅
278kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 10/8/21 @ 2:19 PM
171kj
76rpm
40%
16mph
Friday 9/10/21 @ 10:7 PM
323kj
78rpm
50%
20mph
30 min Broadway Ride
Sam Yo
Tuesday 7/27/21 @ 11:3 PM
✅
354kj
84rpm
49%
21mph
Thursday 7/15/21 @ 6:13 PM
420kj
80rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 7/17/21 @ 4:47 PM
✅
450kj
78rpm
49%
20mph
Monday 4/5/21 @ 10:40 PM
✅
281kj
83rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/27/21 @ 12:37 AM
244kj
85rpm
42%
18mph

Workouts

45 min Live DJ Pride Ride
Cody Rigsby
✅ 473 kj
Tuesday 9/5/23
402 kj
Tuesday 3/23/21
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Thursday 2/3/22
133 kj
Saturday 2/12/22
45 min Pop Ride
Cody Rigsby
✅ 407 kj
Wednesday 3/31/21
344 kj
Monday 11/22/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 163 kj
Tuesday 7/6/21
149 kj
Tuesday 11/16/21
30 min The Jess King Experience
Jess King
✅ 280 kj
Friday 11/5/21
213 kj
Monday 11/15/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 278 kj
Tuesday 3/16/21
171 kj
Friday 10/8/21
30 min Broadway Ride
Sam Yo
323 kj
Friday 9/10/21
✅ 354 kj
Tuesday 7/27/21
45 min Pop Ride
Cody Rigsby
420 kj
Thursday 7/15/21
✅ 450 kj
Saturday 7/17/21
30 min 90s Rock Ride
Emma Lovewell
✅ 281 kj
Monday 4/5/21
244 kj
Saturday 3/27/21