Shake and Bake
Workouts
Saturday 9/2/23 @ 5:22 PM
✅
463kj
83rpm
47%
20mph
Tuesday 3/31/20 @ 6:8 PM
434kj
84rpm
46%
20mph
Sunday 1/29/23 @ 3:54 PM
✅
494kj
83rpm
48%
21mph
Tuesday 2/7/23 @ 6:46 PM
475kj
79rpm
50%
20mph
Tuesday 1/24/23 @ 11:40 PM
✅
321kj
85rpm
46%
20mph
Sunday 1/15/23 @ 1:51 PM
320kj
82rpm
48%
20mph
Sunday 9/18/22 @ 6:20 PM
✅
331kj
82rpm
50%
21mph
Saturday 9/17/22 @ 1:57 PM
305kj
81rpm
49%
20mph
Sunday 7/31/22 @ 2:15 PM
✅
331kj
86rpm
48%
21mph
Thursday 3/31/22 @ 3:26 PM
317kj
86rpm
48%
20mph
Friday 6/11/21 @ 9:20 PM
249kj
80rpm
44%
18mph
Saturday 5/15/21 @ 12:53 PM
✅
309kj
81rpm
49%
20mph
Monday 9/14/20 @ 10:18 PM
303kj
81rpm
48%
20mph
Wednesday 6/9/21 @ 7:10 PM
✅
304kj
84rpm
48%
20mph
Wednesday 7/15/20 @ 10:25 PM
570kj
80rpm
47%
20mph
Sunday 3/14/21 @ 1:29 PM
✅
574kj
90rpm
43%
20mph
Thursday 1/7/21 @ 12:25 AM
270kj
78rpm
47%
19mph
Monday 1/11/21 @ 8:40 PM
✅
303kj
78rpm
50%
20mph
Friday 10/16/20 @ 7:58 PM
537kj
92rpm
41%
19mph
Thursday 10/15/20 @ 8:5 PM
✅
559kj
89rpm
43%
19mph
Workouts
570
kj
Wednesday 7/15/20
537
kj
Friday 10/16/20