Shake and Bake
Workouts
Sunday 10/23/22 @ 2:33 PM
404kj
74rpm
47%
19mph
Tuesday 9/20/22 @ 10:3 PM
✅
535kj
72rpm
56%
21mph
Wednesday 9/28/22 @ 6:59 PM
164kj
77rpm
45%
18mph
Friday 7/22/22 @ 12:22 PM
✅
231kj
75rpm
53%
21mph
Tuesday 8/2/22 @ 6:30 PM
231kj
81rpm
50%
21mph
Wednesday 7/20/22 @ 10:29 PM
✅
260kj
78rpm
54%
22mph
Tuesday 5/3/22 @ 10:14 PM
426kj
79rpm
47%
19mph
Monday 5/2/22 @ 8:59 PM
✅
502kj
80rpm
50%
21mph
Thursday 1/13/22 @ 11:20 PM
179kj
83rpm
45%
19mph
Sunday 12/5/21 @ 8:42 PM
✅
221kj
81rpm
50%
21mph
Monday 12/13/21 @ 11:56 PM
199kj
81rpm
48%
20mph
Friday 12/10/21 @ 6:41 PM
✅
230kj
80rpm
51%
21mph
Sunday 11/7/21 @ 3:19 PM
269kj
78rpm
47%
19mph
Saturday 11/6/21 @ 2:7 PM
✅
330kj
81rpm
49%
21mph
Saturday 9/18/21 @ 2:19 PM
289kj
77rpm
49%
19mph
Sunday 9/19/21 @ 10:48 PM
✅
344kj
81rpm
50%
21mph
Wednesday 4/28/21 @ 8:40 PM
135kj
84rpm
45%
19mph
Tuesday 1/5/21 @ 12:41 AM
✅
159kj
81rpm
49%
20mph
Thursday 2/4/21 @ 11:39 PM
181kj
81rpm
45%
19mph
Wednesday 1/27/21 @ 4:29 PM
✅
198kj
77rpm
49%
20mph
Workouts
269
kj
Sunday 11/7/21