Shake and Bake
Workouts
Monday 1/1/24 @ 9:8 PM
✅
327kj
91rpm
45%
21mph
Friday 1/5/24 @ 10:26 PM
188kj
84rpm
38%
16mph
Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
Monday 12/11/23 @ 11:36 PM
219kj
80rpm
41%
17mph
Sunday 11/12/23 @ 2:56 PM
✅
339kj
89rpm
46%
21mph
Wednesday 11/15/23 @ 12:39 AM
181kj
81rpm
38%
16mph
Friday 9/8/23 @ 7:10 PM
✅
221kj
90rpm
46%
21mph
Friday 9/8/23 @ 11:40 PM
158kj
82rpm
42%
18mph
Wednesday 2/15/23 @ 11:10 PM
✅
324kj
87rpm
46%
20mph
Thursday 2/16/23 @ 12:55 AM
218kj
81rpm
41%
17mph
Monday 11/21/22 @ 11:11 PM
✅
313kj
82rpm
48%
20mph
Wednesday 11/23/22 @ 7:5 PM
210kj
80rpm
41%
17mph
Friday 1/29/21 @ 8:11 PM
✅
415kj
80rpm
47%
19mph
Thursday 12/31/20 @ 9:52 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 10:27 PM
✅
278kj
89rpm
43%
19mph
Thursday 1/7/21 @ 1:32 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 9:31 PM
✅
264kj
78rpm
46%
19mph
Monday 10/12/20 @ 3:56 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 8:42 PM
✅
331kj
85rpm
47%
20mph
Saturday 7/4/20 @ 1:32 PM
kj
rpm
%
0mph
Workouts
188
kj
Friday 1/5/24
219
kj
Monday 12/11/23
181
kj
Wednesday 11/15/23
kj
Thursday 12/31/20
kj
Thursday 1/7/21
kj
Saturday 7/4/20