Shake and Bake

Workouts

Saturday 6/17/23 @ 5:46 PM
✅
495kj
98rpm
43%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 9:41 PM
211kj
65rpm
40%
15mph
Sunday 1/7/24 @ 9:9 PM
✅
502kj
99rpm
42%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 12:3 AM
211kj
65rpm
40%
14mph
Wednesday 11/29/23 @ 6:46 PM
✅
508kj
90rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 9:17 PM
223kj
67rpm
39%
15mph
Monday 10/31/22 @ 10:5 PM
✅
323kj
85rpm
47%
20mph
30 min Disney Villains Ride
Leanne Hainsby
Friday 12/30/22 @ 8:23 PM
121kj
73rpm
35%
14mph
Saturday 8/7/21 @ 4:53 PM
✅
425kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 12:41 AM
283kj
69rpm
42%
16mph
Wednesday 7/15/20 @ 10:25 PM
✅
570kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:4 PM
413kj
72rpm
44%
17mph
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:35 PM
384kj
80rpm
40%
16mph
Sunday 10/11/20 @ 2:54 PM
✅
595kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:46 PM
424kj
74rpm
43%
17mph
Tuesday 7/28/20 @ 5:4 PM
✅
281kj
78rpm
47%
19mph
30 min 90s Ride
Jenn Sherman
Tuesday 8/4/20 @ 8:40 PM
224kj
73rpm
46%
18mph
Sunday 6/7/20 @ 4:53 PM
✅
294kj
86rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:14 PM
168kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 495 kj
Saturday 6/17/23
211 kj
Saturday 1/13/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 502 kj
Sunday 1/7/24
211 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Wednesday 11/29/23
223 kj
Saturday 12/2/23
30 min Disney Villains Ride
Leanne Hainsby
✅ 323 kj
Monday 10/31/22
121 kj
Friday 12/30/22
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Saturday 8/7/21
283 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Wednesday 7/15/20
413 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Friday 10/16/20
384 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Sunday 10/11/20
424 kj
Sunday 10/11/20
30 min 90s Ride
Jenn Sherman
✅ 281 kj
Tuesday 7/28/20
224 kj
Tuesday 8/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 6/7/20
168 kj
Tuesday 6/2/20