Shake and Bake
Workouts
Monday 9/4/23 @ 9:42 PM
✅
480kj
83rpm
48%
20mph
Monday 6/22/20 @ 8:23 PM
287kj
73rpm
42%
16mph
Saturday 5/27/23 @ 4:58 PM
✅
214kj
85rpm
47%
20mph
Friday 6/9/23 @ 1:46 PM
141kj
81rpm
41%
17mph
Friday 12/17/21 @ 8:15 PM
✅
316kj
78rpm
50%
20mph
Thursday 1/27/22 @ 4:1 PM
193kj
75rpm
42%
17mph
Friday 6/4/21 @ 9:36 PM
✅
170kj
80rpm
45%
18mph
Tuesday 6/8/21 @ 9:55 PM
140kj
78rpm
43%
17mph
Thursday 4/1/21 @ 10:9 PM
✅
266kj
90rpm
42%
19mph
Thursday 4/1/21 @ 5:18 PM
208kj
84rpm
40%
17mph
Friday 2/19/21 @ 10:5 PM
✅
247kj
75rpm
47%
18mph
Thursday 2/18/21 @ 11:32 PM
213kj
69rpm
46%
17mph
Thursday 11/26/20 @ 4:59 PM
✅
436kj
79rpm
48%
19mph
Thursday 11/26/20 @ 6:44 PM
271kj
74rpm
42%
16mph
Friday 5/8/20 @ 5:45 PM
✅
308kj
79rpm
49%
20mph
Saturday 5/9/20 @ 8:8 PM
185kj
78rpm
40%
16mph
Saturday 4/4/20 @ 4:4 PM
✅
167kj
79rpm
45%
18mph
Wednesday 4/29/20 @ 10:17 PM
131kj
81rpm
40%
17mph
Wednesday 4/15/20 @ 9:45 PM
✅
143kj
80rpm
47%
19mph
Tuesday 3/31/20 @ 11:9 PM
102kj
76rpm
43%
17mph
Workouts
208
kj
Thursday 4/1/21
271
kj
Thursday 11/26/20