Shake and Bake

Workouts

Saturday 2/4/23 @ 2:6 PM
✅
307kj
88rpm
45%
20mph
30 min 90s Ride
Bradley Rose
Tuesday 2/14/23 @ 2:55 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 7:2 PM
✅
333kj
85rpm
48%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 9/14/22 @ 1:59 PM
kj
rpm
%
0mph
Saturday 6/4/22 @ 11:10 PM
✅
251kj
82rpm
52%
22mph
20 min Jubilee Celebration Ride
Bradley Rose
Tuesday 6/28/22 @ 6:37 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 2:59 PM
✅
86kj
81rpm
44%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 7/22/21 @ 11:37 AM
kj
rpm
%
0mph
Thursday 6/24/21 @ 9:35 PM
✅
275kj
87rpm
43%
19mph
30 min 90s Ride
Christine D'Ercole
Thursday 6/24/21 @ 3:38 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Bradley Rose
✅ 307 kj
Saturday 2/4/23
kj
Tuesday 2/14/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 333 kj
Friday 7/15/22
kj
Wednesday 9/14/22
20 min Jubilee Celebration Ride
Bradley Rose
✅ 251 kj
Saturday 6/4/22
kj
Tuesday 6/28/22
10 min Tabata Ride
Robin Arzón
✅ 86 kj
Sunday 3/28/21
kj
Thursday 7/22/21
30 min 90s Ride
Christine D'Ercole
✅ 275 kj
Thursday 6/24/21
kj
Thursday 6/24/21