Shake and Bake
Workouts
Monday 4/1/24 @ 8:12 PM
476kj
94rpm
43%
20mph
Thursday 1/21/21 @ 12:54 PM
✅
510kj
85rpm
48%
21mph
Friday 9/16/22 @ 8:45 PM
✅
498kj
93rpm
44%
21mph
Tuesday 3/29/22 @ 11:11 AM
492kj
88rpm
44%
20mph
Monday 5/2/22 @ 8:44 PM
464kj
93rpm
43%
20mph
Wednesday 5/12/21 @ 11:21 AM
✅
562kj
86rpm
49%
21mph
Sunday 1/2/22 @ 5:35 PM
431kj
89rpm
43%
20mph
Wednesday 1/12/22 @ 12:36 PM
✅
499kj
84rpm
48%
21mph
Sunday 8/15/21 @ 4:28 PM
436kj
83rpm
45%
19mph
Tuesday 7/6/21 @ 4:16 PM
✅
508kj
88rpm
41%
19mph
Tuesday 8/3/21 @ 9:22 PM
392kj
88rpm
42%
19mph
Thursday 7/22/21 @ 11:48 AM
✅
555kj
82rpm
50%
21mph
Thursday 2/25/21 @ 10:57 PM
510kj
89rpm
41%
18mph
Saturday 10/31/20 @ 12:5 PM
✅
774kj
86rpm
50%
22mph
Thursday 2/18/21 @ 10:4 PM
470kj
83rpm
41%
18mph
Saturday 2/8/20 @ 11:43 PM
✅
603kj
79rpm
47%
19mph
Friday 6/5/20 @ 5:52 PM
293kj
83rpm
45%
19mph
Monday 11/23/20 @ 7:35 PM
✅
317kj
85rpm
46%
20mph
Monday 10/5/20 @ 10:13 PM
440kj
84rpm
45%
19mph
Wednesday 5/6/20 @ 1:10 AM
✅
456kj
92rpm
39%
18mph
Workouts
476
kj
Monday 4/1/24
464
kj
Monday 5/2/22
431
kj
Sunday 1/2/22
293
kj
Friday 6/5/20
440
kj
Monday 10/5/20