Shake and Bake

Workouts

Wednesday 2/14/24 @ 1:39 PM
✅
485kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/8/22 @ 1:21 AM
409kj
88rpm
46%
19mph
Thursday 10/6/22 @ 12:27 PM
✅
490kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/17/21 @ 11:30 AM
402kj
90rpm
42%
19mph
Saturday 2/12/22 @ 4:51 PM
✅
593kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 9:46 PM
522kj
88rpm
42%
19mph
Tuesday 8/30/22 @ 10:35 PM
✅
476kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 4:6 PM
439kj
88rpm
44%
20mph
Saturday 3/19/22 @ 5:54 PM
✅
484kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 6:42 PM
433kj
86rpm
43%
19mph
Thursday 3/4/21 @ 9:43 PM
373kj
86rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 12/12/20 @ 7:56 PM
✅
475kj
87rpm
46%
20mph
Monday 9/20/21 @ 8:47 PM
283kj
85rpm
45%
19mph
30 min 80s Ride
Kendall Toole
Friday 9/17/21 @ 9:2 PM
✅
305kj
78rpm
49%
20mph
Sunday 5/23/21 @ 2:18 PM
270kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 10:57 PM
✅
276kj
89rpm
43%
19mph
Sunday 7/4/21 @ 4:43 PM
✅
158kj
85rpm
47%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/8/21 @ 11:34 AM
142kj
74rpm
49%
19mph
Tuesday 12/29/20 @ 10:27 PM
278kj
89rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 10:33 PM
✅
323kj
83rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Wednesday 2/14/24
409 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 490 kj
Thursday 10/6/22
402 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 2/12/22
522 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Tuesday 8/30/22
439 kj
Saturday 8/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 3/19/22
433 kj
Sunday 3/20/22
45 min Power Zone Ride
Olivia Amato
373 kj
Thursday 3/4/21
✅ 475 kj
Saturday 12/12/20
30 min 80s Ride
Kendall Toole
283 kj
Monday 9/20/21
✅ 305 kj
Friday 9/17/21
30 min Power Zone Endurance 80s Ride
Denis Morton
270 kj
Sunday 5/23/21
✅ 276 kj
Thursday 2/18/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 158 kj
Sunday 7/4/21
142 kj
Thursday 7/8/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
278 kj
Tuesday 12/29/20
✅ 323 kj
Monday 12/28/20