Shake and Bake

Workouts

Friday 1/26/24 @ 10:42 PM
βœ…
310kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 1/22/24 @ 10:30 AM
261kj
66rpm
51%
18mph
Wednesday 9/20/23 @ 11:0 PM
βœ…
212kj
90rpm
44%
20mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/19/23 @ 10:3 AM
157kj
74rpm
45%
18mph
Saturday 3/25/23 @ 2:48 PM
βœ…
305kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/22/23 @ 10:4 AM
254kj
68rpm
50%
18mph
Saturday 3/18/23 @ 4:44 PM
βœ…
319kj
83rpm
48%
20mph
30 min Broadway Ride
Robin ArzΓ³n
Tuesday 3/21/23 @ 1:49 PM
229kj
73rpm
46%
18mph
Saturday 2/11/23 @ 3:48 PM
βœ…
210kj
88rpm
45%
20mph
20 min 90s Pop Ride
Ally Love
Wednesday 2/15/23 @ 11:14 AM
162kj
80rpm
45%
18mph
Wednesday 1/4/23 @ 11:21 PM
βœ…
315kj
83rpm
47%
20mph
30 min Pop Ride
Jenn Sherman
Friday 1/6/23 @ 11:27 AM
248kj
75rpm
46%
18mph
Monday 10/31/22 @ 9:33 PM
βœ…
323kj
77rpm
51%
20mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 1:5 PM
272kj
67rpm
52%
19mph
Sunday 10/9/22 @ 1:57 PM
489kj
84rpm
48%
21mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/9/22 @ 1:45 PM
βœ…
539kj
74rpm
54%
21mph
Thursday 8/25/22 @ 10:57 PM
βœ…
328kj
80rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/25/22 @ 12:23 PM
281kj
65rpm
54%
19mph
Thursday 12/23/21 @ 10:41 PM
βœ…
149kj
82rpm
48%
20mph
15 min 90s Ride
Jenn Sherman
Friday 3/25/22 @ 8:7 PM
134kj
68rpm
52%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 310 kj
Friday 1/26/24
261 kj
Monday 1/22/24
20 min 80s Ride
Christine D'Ercole
βœ… 212 kj
Wednesday 9/20/23
157 kj
Tuesday 9/19/23
30 min Pop Ride
Cody Rigsby
βœ… 305 kj
Saturday 3/25/23
254 kj
Wednesday 3/22/23
30 min Broadway Ride
Robin ArzΓ³n
βœ… 319 kj
Saturday 3/18/23
229 kj
Tuesday 3/21/23
20 min 90s Pop Ride
Ally Love
βœ… 210 kj
Saturday 2/11/23
162 kj
Wednesday 2/15/23
30 min Pop Ride
Jenn Sherman
βœ… 315 kj
Wednesday 1/4/23
248 kj
Friday 1/6/23
30 min Halloween Ride
Cody Rigsby
βœ… 323 kj
Monday 10/31/22
272 kj
Tuesday 11/1/22
45 min Cover to Cover Ride
Jenn Sherman
489 kj
Sunday 10/9/22
βœ… 539 kj
Sunday 10/9/22
30 min Pop Ride
Cody Rigsby
βœ… 328 kj
Thursday 8/25/22
281 kj
Thursday 8/25/22
15 min 90s Ride
Jenn Sherman
βœ… 149 kj
Thursday 12/23/21
134 kj
Friday 3/25/22